Ginkgo biloba is rich in antioxidants and can help reduce inflammation. It may also be beneficial for heart health, brain function, and eye health, along with several other conditions.
Ginkgo biloba, or maidenhair, is a tree native to China that has been grown for thousands of years for a variety of uses.
Because it’s the only surviving member of an ancient order of plants, it’s sometimes referred to as a living fossil.
While its leaves and seeds are often used in traditional Chinese medicine, modern research primarily focuses on ginkgo extract, which is made from the leaves.
Ginkgo supplements are associated with several health claims and uses, most of which focus on brain function and blood circulation.
Here are 12 benefits of ginkgo biloba.
It’s important to talk to a doctor before including ginkgo in your routine.
For most adults, the risk associated with taking ginkgo is relatively low, but there are cases in which ginkgo could cause serious harm.
If you are allergic to plants that contain alkylphenols or taking certain medications, you should not take ginkgo.
Ginkgo biloba is commercially available in the following forms:
- liquid extracts
- dried leaves/tea
Most of the current research reflects results used with purified ginkgo extract. Do not eat raw ginkgo seeds, as they are poisonous
Most research has not evaluated doses greater than 600 mg per day, so it’s probably not a good idea to exceed this amount.
Additionally, keep in mind that it can take several weeks before you begin to notice any effects.
Ginkgo biloba has strong anti-inflammatory and antioxidant capacities and an ability to improve circulation.
Together, these characteristics have the potential to affect numerous body systems and diseases, although the science behind it still has some catching up to do.
While ginkgo has been used for centuries, it’s not completely understood how it works. Much of the available research is inconsistent or inconclusive, and it’s important to keep that in mind.
As with any herbal supplement, there are risks involved. Ginkgo could lead to serious health complications if you are allergic or taking certain medications.
If you’re thinking of including ginkgo in your regimen, be sure to consult a doctor first.